Getting up in the morning can be a chore for some but one make to make it easier is knowing you will be having a sweet desert for breakfast! It is hard to not want to get up when you know you’re going to start your day off with a treat! Not just any treat though, a desert full of complex carbs, fiber, healthy fats, protein and at only 275 calories. This recipe is not only low in calories but is delicious and you can make it the night before allowing you to relax and get a little more rest and enjoy your desert for breakfast. If you are one of those people who love to meal prep for the week this can work for you because it can be safely stored in your fridge for 5 days. Now that we have the basic layout of this recipe let’s look at the ingredients.
¾ of a cup of non-dairy milk (almond, soy. etc.)
2 tsp. of honey
1 tsp. of vanilla extract
3-4 tbsp. of chia seeds
1 tbsp. of non-sweetened cocoa powder
Once you have gathered all the ingredients it is time to prepare this delicious morning treat. To make this meal is very quick and easy and can take only a few minutes to prepare. Grab a container with a tight lid and add all the ingredients in the order listed above. Stir vigorously until the cocoa powder has completely mixed with the other ingredients and then seal the container and place in the fridge. Make sure to refrigerate for at least six hours then it is ready to eat. When you want to eat it just quickly stir it again and it is ready to go. If you want the consistency of it to be thicker go with the 4 tbsp. of chia seeds or 3 for a more liquid texture. You can slightly adjust to change the texture or to make it more or less sweet. Like mentioned before this quick to make and great tasting recipe only has 275 calories and no cholesterol! Here are the nutritional values of this meal.