Shift Work
A shift worker is anyone who follows a work schedule that is outside of the typical "9 to 5" business day.
Healthy Eating For Shift Workers
A healthy diet can be challenging enough for folks on a regular nine-to-five work schedule, but move your work shift eight or 16 hours ahead and whoa! How do you eat healthfully when your 24-hour clock is upside down and sideways? Diet, Alertness and Shift Work
Research shows that how you cope with shift work may depend on your health, fitness, age and lifestyle–some people adapt well, others do not. |
8 Energy Tips from Night Shift Workers
Up all night? Get back on track with suggestions from people who work the graveyard shift for a living. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip.) How Can Shift Workers Lose Weight?
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss? A: The big problem with shift work is that shift work itself is hazardous to your health... |