Exercise
Sore Today. Strong Tomorrow.
.HIIT Programming: When and How to Use Moderate Intensity Exercise as a Modification
High-intensity interval training (HIIT) is defined as alternating periods of high-intensity exercise followed by rest intervals. The key to safe and effective HIIT programming is to acknowledge that each person has different baseline fitness. What is defined as high intensity for one person may be either too intense or not challenging enough for someone else. The One Exercise That Burns More Fat Than Running
We get it: for most people, running is about as fun as watching paint dry. But it's been a necessary punishment you put your body through in order to keep off unwanted pounds — until today! What if we told you there was one exercise that burns more fat than running? You'd be interested, right? What's that? You want to know this more than next season's Game of Thrones spoilers? No need to beg. The nonrunning answer to fat loss is burpees! How Yoga Helps to Keep Your Brain Healthy
Those sun salutations are good for more than a strong core and flexibility. They may give you a sunny disposition, too. We’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. But many yogis also practice for the less visual effects of the exercise. Yoga holds the power to transform our minds as much as it does our bodies. Here, some of the mental benefits of yoga. Everything You Need to Make a Morning Workout Happen
If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which means more calories burned. Getting Started - Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. Exercise may slow down the brain's aging by 10 years
Physical activity has countless health benefits, including helping to keep the mind sharp. Now new research reveals just how much of an impact exercise can have on brain health as we age. Physical Activity, Cognitive Function, and Brain Health: What Is the Role of Exercise Training in the Prevention of Dementia?
The population of elderly adults in the US is growing, and the prevalence of age-related cognitive decline and dementia is expected to increase in turn. Effective and inexpensive interventions or preventive measures are necessary to attenuate the increased economic and social burden of dementia. This review will focus on the potential for physical activity and exercise training to promote brain health and improve cognitive function via neurophysiological changes. Billy Blanks Tae Bo® Advanced YouTube Exclusive
Join Billy for a fun, powerful, total body Tae Bo® workout. 9 Free Resources For Exercises To Do At Home
My recent article, Five Inexpensive Gym Alternatives for Exercise, resulted in a small flood of feedback from readers offering up their tips for home exercise. I reviewed the many links and ideas that readers provided and found nine really great free resources if you’re trying to get in shape (or stay in shape) at home. |
Moderate Exercise May Have Greater Benefits for People with Pre-Diabetes
A six-month randomized study in people with pre-diabetes has shown that walking quickly regularly may help improve glucose control better than energetic jogging. Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time
Are you ready for a DNA make-over that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape? It’s called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors—from diet, exercise, and mindfulness practices such as yoga and meditation - to environmental factors and lifestyle modifications as well. 8 Exercises You Can Do While Holding Your Baby
So you never have to put 'em down. There are plenty of reasons to hold your baby in a carrier while you exercise — besides the fact that you have no time to put your baby down. A baby's bodyweight turns any move into a weight-bearing exercise. And as you learned during pregnancy, the bigger a baby gets, the harder it is to carry it — and the stronger you become. 5 Simple Pregnancy Exercises for Every Trimester
Experts agree, when you're expecting, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Top 25 Fitness Tips and Strategies from The Experts
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. 6 Reasons Men Should Do Yoga
Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development! 25 Easy Ways To Fit In 10 Minutes Of Exercise
Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated Tara Stiles: Yoga Weight Loss & Balance Workout
Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara. 7 Workout Mistakes That Keep You From Losing Belly Fat
There are few things more discouraging than putting your time in at the gym and still not seeing results. If a trimmer, tighter core is what you're after, the reality is that it takes more than showing up. In fact, you may unknowingly be getting in your own way of flat-ab success. 30 Simple Diet and Fitness Tips
Ready to get strong and slim? Use these tips to lose weight and look great in no time. |
Exercise essential for strong mind
While a relationship between the body and mind has long been theorized – 1st century Roman poet Juvenal once suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) over power and wealth – Baraboo physical therapist Bryan Cummings points out that today, a physiological connection between physical exercise and improved memory has been well-documented scientifically. Benefits of Exercise for Osteoarthritis
Physical activity is the best non-drug treatment for improving pain and function in OA. Exercise Tips for Beginners
Congratulations! You've made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if it's been a while since you've worked up a sweat, or if you have any health conditions (including obesity) that could increase your risk of injury. 10 Things You Should Never Do On Leg Day
Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Memorize this list of 10 leg-day sins you should never commit. Resistance Tube Exercises for Strength Training
Resistance tubes are versatile and portable and take up little space. Strengthen your entire body by choosing a few exercises for each major muscle group. Resistance tubes are typically color-coded, ranging from light to dark, to indicate resistance level. However, colors are not standardized and may vary by manufacturer. The 50 Best Free Workout Resources You Can Find Online
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources for free online workouts that make is easy for you to exercise at home. The Perfect Quick Workout for When You're Short on Space
Ever been to the gym on a day that it’s just too crowded? (Thanks, New Year’s resolutions and bikini season.) Or maybe the only place you have to work out is your tiny living room, dorm or hotel room. Don’t abandon your workout just because you’re short on space. Adding Physical Activity to Your Life
There are a lot of ways to get the physical activity you need!If you're thinking, "How can I meet the guidelines each week?" don't worry. You'll be surprised by the variety of activities you have to choose from. The Many Benefits of Exercise
When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. |