Grain
Grain can be broken down into two main types: whole grain and refined grain. Whole grain, like the name suggests, contains all the parts of the whole grain kernel. Whole grains are high in fiber and may reduce the risk of heart disease, stroke and type 2 diabetes. Refined grain has had the germ and bran removed from the whole grain kernel. This process extends the shelf life of the grain but also removes much of the fiber, B vitamins and Iron. Refined grains are often enriched which restores some of the B vitamins and iron but sadly can’t restore the fiber lost in the milling process. For more information on grain click here. |
Fruits and Vegetables
Fruits and Vegetables are an important part of a healthy well rounded diet that may help lower a person’s weight and blood pressure. They contain high amounts of Fiber, vitamins and minerals while also being low in fat and calories. They are also a filling and heart healthy component making them a pivotal part of a healthy diet. For more information on fruits and vegetables, check out this website. |
Meat, Fish and Beans
Meat, Fish and Beans are some of the most abundant sources of high quality protein available. This is because they contain all essential amino acids that the body cannot produce and are needed through diet. Animal protein is linked to an increase of muscle mass as well as in bone density. They are also, especially fish, are a good source of Omega-3 fatty acids. These fatty acids are very beneficial to heart health. Beans are low in fat and contain no cholesterol and actual can lead to lower cholesterol. They are also a slowly digestible causing you to stay full longer as well as having a low glycemic index. To learn more about meat, fish and beans click here. |
Fats and Oils
Fats and oils are not apart of the five different food groups, however they are very important for your body. They have many roles in your body from protecting your organs, to helping your body more easily absorb obtain certain nutrients. Dietary fats can be broken down into four groups: Saturated Fats, Trans Fats, Monounsaturated, and Polyunsaturated Fats. Saturated and Trans Fats raise your bad cholesterol while monounsaturated and polyunsaturated fats lower bad cholesterol. To learn more about how fats and oils impact your body check out this website. |
Milk
Milk is an important contributor to a healthy and well-rounded diet. This is because it is very high in calcium, potassium and vitamin D. These nutrients are important for bone health and decreases bone less in adulthood if properly ingested in teen and early years. Milk is usually the biggest source for all these important nutrients in the American diet. To learn more about dairy and its benefits click here. |