Stress Management
"Stress management is life management. If you take control of stress, your life will thank you for it." - Stress Management Coach, Shereka Dunston
What is Stress ManagementWhat Causes Stress?There are a lot of things that can cause stress in life. There are short-term stress and long-term stress. Short-terms are the normal stress, such as taking a test or going for a job interview. Long-term stress can last for a long period of time and will lead to some health problems overtime.
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How to Be Better at StressTypes of StressThere are more than one type of stress. Get to know the common types of stress and ways to deal with them.
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8 Tips to Manage StressYou are putting your health at risk if you are living with stress. No matter how stressful your life seems, these 8 stress management tips can help you relieve the pressure and help you regain control of your life.
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Fight Stress with Healthy Habits |